SwimFit Squad
Group squad training focused on speed, fitness and freestyle technique. Suitable for swimmers who are comfortable swimming longer distances and want structured swim training.
Entry Requirements:
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Can swim 400m under 10min
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Comfortable swimming 1.4-2km total in 60min
60 min lesson | 11 week term | Intermediate /Advanced level | $275 p/term
About SwimFit Squad
SwimFit Squad is a structured session designed to build technique, speed, and overall fitness in the water. Sessions include a mix of timed sets, technique work, and interval training, all while continuing to develop more advanced skills. You can expect to cover around 1.4–2km in a one-hour session.
It’s a fun, social squad environment where everyone is working at their own pace, with multiple lanes to suit different speeds. This squad is best suited to swimmers who are already comfortable swimming longer distances and are looking to improve their speed and overall swim fitness.
Booking
SwimFit Squad runs across an 11-week term, followed by a 1-week break before the next term begins.
New swimmers can join partway through a term if places are available. Swimmers may also mix SwimFit Squad sessions with Endurance Squad lessons.
What to Bring
You will need togs, cap and goggles. The Aquadome pool has changing rooms and shower facilities.
Term Pricing 11-week Term
Swimmers can attend one or more sessions per week.
1 lesson per week — $275 per term ($25/week)
2 lessons per week — $385 per term ($35/week)
3 lessons per week — $495 per term ($45/week)
Unlimited lessons — $605 per term ($55/week)
Pool Information
The Aquadome is located at Wellington East Girls College in Mount Victoria, Wellington.
Free parking is available on the netball courts next to the pool.
Pool User Fee
There are no pool entry fees for SwimFit classes. However, swimmers are required to pay an annual Aquadome pool user fee (approx. $90 per year).
This fee is set by the Wellington Swim Trust and contributes to pool heating and maintenance.
The fee is only charged if swimmers continue beyond their first term.
Learn more about the pool user fee →
Flexibility
Swimmers working at the top of this level may choose to attend both SwimFit Squad and Endurance Squad sessions. For example, swimmers might attend one SwimFit Squad session each week and one Endurance Squad session.
If you can’t attend your usual class, you can arrange to attend another session as a make-up lesson, provided there is space available.
Find the Right Level
If you're unsure whether this class is the right fit, explore another class below or view our full list of classes here.
Stroke Efficiency
Intermediate group lessons focused on improving technique and efficiency.
Endurance Squad
Advanced swim squad focused on improving endurance and pace.